added note to main about resetting autoincrement. Added podcast.opml file back in. wrote small console helper app to load in opml files for testing

helper.py

@@ -0,0 +1,26 @@
+import opml
+import requests
+
+API_URL = '''localhost:5000'''
+
+def feedImport ():
+    outline = opml.parse("podcast_republic_podcasts.opml")
+#get the number of shows from the OPML file
+    x = len(outline)
+    y=0
+
+#loops through each podcast and parses out relevant information
+    while y < x:
+        title = outline[y].title
+        url = outline[y].xmlUrl
+        artwork = outline[y].pr_artwork
+        desc = outline[y].pr_desc
+
+#checks to see if the podcast URL already exists for logged in user and skips it if it has already been imported.
+        payload = '''{"userid" : 1, "newURL": "''' + url + '''"}'''
+        # r = requests.post(API_URL+'/addFeed/', data=payload)
+        # print(r.text)
+        print(payload)
+        y=y+1
+
+feedImport()